Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Michelle Parker
Team:	Anytime Fitness - Evans (Evans, GA)
Date:	Tuesday, July 17, 2018
Time:	2:22:48
Distance:	31.00 Miles
Laps:	31.0
Calories:	986
Speed (MPH):	13.0 Avg / 24.5 Max
Power (Watts):	91 Avg / 349 Max
Cadence (RPM):	72 Avg / 115 Max
Heartrate (BPM):	144 Avg / 190 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

4:33

1

14.4

32

93

127

Expresso Speedway

1.00 mi in 4:56

4:56

1

13.5

30

80

157

Expresso Speedway

1.00 mi in 4:41

4:41

1

14.1

31

89

113

Expresso Speedway

1.00 mi in 4:39

4:39

1

14.3

32

91

121

Expresso Speedway

1.00 mi in 4:47

4:47

1

14.0

31

86

125

Expresso Speedway

1.00 mi in 4:16

4:16

1

15.2

38

123

129

Expresso Speedway

1.00 mi in 3:57

3:57

1

16.1

34

123

125

Expresso Speedway

1.00 mi in 4:07

4:07

1

15.4

33

113

157

Expresso Speedway

1.00 mi in 4:46

4:46

1

13.4

37

109

111

Expresso Speedway

1.00 mi in 4:12

4:12

1

16.0

36

122

189

Expresso Speedway

1.00 mi in 4:30

4:30

1

14.8

35

108

125

Expresso Speedway

1.00 mi in 5:04

5:04

1

12.9

29

71

172

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.7

27

68

65

Expresso Speedway

1.00 mi in 5:02

5:02

1

12.7

28

68

166

Expresso Speedway

1.00 mi in 4:54

4:54

1

13.0

30

82

161

Expresso Speedway

1.00 mi in 4:47

4:47

1

13.2

30

85

162

Expresso Speedway

1.00 mi in 5:35

5:35

1

11.6

26

55

166

Expresso Speedway

1.00 mi in 5:13

5:13

1

12.2

26

62

187

Expresso Speedway

1.00 mi in 4:41

4:41

1

14.3

35

101

148

Expresso Speedway

1.00 mi in 4:35

4:35

1

14.3

33

99

123

Expresso Speedway

1.00 mi in 5:11

5:11

1

12.6

29

70

171

Expresso Speedway

1.00 mi in 5:26

5:26

1

12.0

27

61

0

Expresso Speedway

1.00 mi in 5:58

5:58

1

10.9

28

55

160

Expresso Speedway

1.00 mi in 5:19

5:19

1

11.6

31

74

159

Expresso Speedway Personal Best

Personal Best

1.00 mi in 3:12

3:12

1

18.3

38

176

160

Expresso Speedway

1.00 mi in 4:02

4:02

1

14.7

29

100

164

Expresso Speedway

1.00 mi in 3:50

3:50

1

15.3

30

108

169

Expresso Speedway

1.00 mi in 3:48

3:48

1

15.4

31

114

171

Expresso Speedway

1.00 mi in 3:51

3:51

1

15.3

31

113

174

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.0

29

93

164

Expresso Speedway

1.00 mi in 3:43

3:43

1

15.8

33

124

178

Personal Best

Personal Best

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