Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jason Lobell
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Tuesday, July 17, 2018
Time: 30:09
Distance: 7.39 Miles
Laps: 1.5
Calories: 236
Speed (MPH): 14.7 Avg / 20.8 Max
Power (Watts): 107 Avg / 211 Max
Cadence (RPM): 78 Avg / 99 Max
Heartrate (BPM): 39 Avg / 170 Max

Laps

5.00 mi in 20:06
2.39 mi in 10:03

Goal

30 Minutes