Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Gary Quarles
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Wednesday, July 18, 2018
Time: 28:02
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 15.5 Avg / 26.0 Max
Power (Watts): 148 Avg / 303 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 111 Avg / 131 Max

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