Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Williams
Team: Columbia Gym (Clarksville, MD)
Date: Thursday, July 19, 2018
Time: 29:07
Distance: 6.98 Miles
Completed:
Calories: 274
Speed (MPH): 14.3 Avg / 22.4 Max
Power (Watts): 133 Avg / 254 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 145 Avg / 159 Max

Ghost

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