Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ray Frank
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, July 19, 2018
Time: 12:38
Distance: 3.37 Miles
Completed:
Calories: 118
Speed (MPH): 16.0 Avg / 21.4 Max
Power (Watts): 132 Avg / 249 Max
Cadence (RPM): 86 Avg / 113 Max
Heartrate (BPM): 114 Avg / 182 Max

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