| Rider: | Russell Ryan |
| Team: | ACAC - Richmond (Midlothian, VA) |
| Date: | Thursday, July 19, 2018 |
| Time: | 20:37 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 236 |
| Speed (MPH): | 13.2 Avg / 34.6 Max |
| Power (Watts): | 167 Avg / 478 Max |
| Cadence (RPM): | 77 Avg / 106 Max |
| Heartrate (BPM): | 144 Avg / 163 Max |
Personal Best
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