Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Al Cormier
Team: Milford Health and Fitness (Milford, MA)
Date: Tuesday, July 24, 2018
Time: 25:33
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 16.3 Avg / 23.2 Max
Power (Watts): 155 Avg / 318 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 144 Avg / 161 Max

Ghost

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