Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mykel Nahorniak
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Tuesday, July 24, 2018
Time: 20:15
Distance: 6.98 Miles
Completed:
Calories: 351
Speed (MPH): 20.5 Avg / 29.3 Max
Power (Watts): 264 Avg / 581 Max
Cadence (RPM): 84 Avg / 116 Max
Heartrate (BPM): 147 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.