Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, July 25, 2018
Time: 1:33:45
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,320
Speed (MPH): 19.8 Avg / 24.3 Max
Power (Watts): 210 Avg / 342 Max
Cadence (RPM): 51 Avg / 65 Max
Heartrate (BPM): 14 Avg / 103 Max

Laps

4.42 mi in 13:47
4.42 mi in 13:53
4.42 mi in 13:37
4.42 mi in 13:31
4.42 mi in 13:04
4.42 mi in 12:54
4.42 mi in 12:59