Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Sunday, July 29, 2018
Time: 16:07
Distance: 4.47 Miles
Laps: 4.5
Calories: 154
Speed (MPH): 16.6 Avg / 24.6 Max
Power (Watts): 135 Avg / 332 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 126 Avg / 178 Max

Laps

1.00 mi in 2:39
1.00 mi in 3:48
1.00 mi in 4:04
1.00 mi in 3:09
0.47 mi in 2:27