| Rider: | Chris Freydoon |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Monday, July 30, 2018 |
| Time: | 17:38 |
| Distance: | 4.53 Miles |
| Laps: | 4.5 |
| Calories: | 231 |
| Speed (MPH): | 15.4 Avg / 29.6 Max |
| Power (Watts): | 195 Avg / 445 Max |
| Cadence (RPM): | 80 Avg / 145 Max |
| Heartrate (BPM): | 149 Avg / 217 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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