Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Williams
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Friday, August 3, 2018
Time: 45:12
Distance: 11.52 Miles
Laps: 1.6
Calories: 472
Speed (MPH): 15.3 Avg / 24.4 Max
Power (Watts): 150 Avg / 388 Max
Cadence (RPM): 61 Avg / 91 Max
Heartrate (BPM): 142 Avg / 191 Max

Laps

6.98 mi in 26:22
4.54 mi in 18:50