Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry Mignosa
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, July 30, 2018
Time: 14:57
Distance: 5 Miles
Completed:
Calories: 227
Speed (MPH): 20.0 Avg / 22.2 Max
Power (Watts): 229 Avg / 409 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 152 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.