Ravens Roost 7.22 mi

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Lap Details

Rider: James Isabella
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, August 8, 2018
Time: 28:30
Distance: 7.22 Miles
Completed:
Calories: 310
Speed (MPH): 15.2 Avg / 27.5 Max
Power (Watts): 157 Avg / 483 Max
Cadence (RPM): 77 Avg / 100 Max
Heartrate (BPM): 153 Avg / 176 Max

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