Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Thursday, August 9, 2018
Time: 32:28
Distance: 9.00 Miles
Laps: 9.0
Calories: 332
Speed (MPH): 16.6 Avg / 30.3 Max
Power (Watts): 146 Avg / 585 Max
Cadence (RPM): 82 Avg / 118 Max
Heartrate (BPM): 142 Avg / 188 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:43
1.00 mi in 3:06
1.00 mi in 3:15
1.00 mi in 3:19
1.00 mi in 3:36
1.00 mi in 3:23
1.00 mi in 3:22
1.00 mi in 4:31