Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Todd Long
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, August 10, 2018
Time: 29:58
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 14.5 Avg / 24.6 Max
Power (Watts): 135 Avg / 309 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 127 Avg / 148 Max

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