Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: mike mewhirter
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, August 10, 2018
Time: 57:08
Distance: 13.37 Miles
Laps: 13.4
Calories: 491
Speed (MPH): 14.0 Avg / 24.9 Max
Power (Watts): 119 Avg / 370 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 56 Avg / 140 Max

Laps

1.00 mi in 5:08
1.00 mi in 4:32
1.00 mi in 4:09
1.00 mi in 3:45
1.00 mi in 4:36
1.00 mi in 3:51
1.00 mi in 3:56
1.00 mi in 3:45
1.00 mi in 4:50
1.00 mi in 3:33
1.00 mi in 5:01
1.00 mi in 3:07
1.00 mi in 4:01
0.37 mi in 2:54