Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jason Sheadel
Team: Superior Athletic Club (Medford, OR)
Date: Tuesday, August 14, 2018
Time: 28:03
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 14.8 Avg / 23.4 Max
Power (Watts): 136 Avg / 417 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 125 Avg / 147 Max

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Ghost

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