Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, August 15, 2018
Time: 20:17
Distance: 5.43 Miles
Completed:
Calories: 222
Speed (MPH): 15.7 Avg / 25.0 Max
Power (Watts): 160 Avg / 295 Max
Cadence (RPM): 86 Avg / 101 Max
Heartrate (BPM): 139 Avg / 152 Max

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