Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael saunders
Team: YMCA - Norwich (Norwich, NY)
Date: Wednesday, August 15, 2018
Time: 28:59
Distance: 7.22 Miles
Completed:
Calories: 308
Speed (MPH): 15.0 Avg / 25.3 Max
Power (Watts): 153 Avg / 459 Max
Cadence (RPM): 41 Avg / 81 Max
Heartrate (BPM): 147 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.