Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Freydoon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, August 16, 2018
Time: 14:19
Distance: 4.00 Miles
Laps: 4.0
Calories: 154
Speed (MPH): 16.8 Avg / 28.0 Max
Power (Watts): 155 Avg / 482 Max
Cadence (RPM): 83 Avg / 130 Max
Heartrate (BPM): 138 Avg / 165 Max

Laps

1.00 mi in 3:24
1.00 mi in 3:51
1.00 mi in 3:28
1.00 mi in 3:36

Goal

15 Minutes