Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: dawn hogan
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Saturday, August 18, 2018
Time: 30:58
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 13.6 Avg / 23.1 Max
Power (Watts): 116 Avg / 349 Max
Cadence (RPM): 48 Avg / 79 Max
Heartrate (BPM): 152 Avg / 167 Max

Goal

5 Minutes

Ghost

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