Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Freydoon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, August 20, 2018
Time: 17:56
Distance: 4.74 Miles
Laps: 4.7
Calories: 175
Speed (MPH): 15.9 Avg / 27.0 Max
Power (Watts): 139 Avg / 439 Max
Cadence (RPM): 79 Avg / 122 Max
Heartrate (BPM): 153 Avg / 237 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:04
1.00 mi in 3:49
1.00 mi in 3:38
0.74 mi in 3:32

Goal

15 Minutes