Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Herve Marand
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Tuesday, August 21, 2018
Time: 25:33
Distance: 6.98 Miles
Completed:
Calories: 285
Speed (MPH): 16.3 Avg / 23.3 Max
Power (Watts): 162 Avg / 351 Max
Cadence (RPM): 80 Avg / 107 Max
Heartrate (BPM): 124 Avg / 169 Max

Ghost

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