Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: Nick Donatelli (Binghamton, NY)
Date: Tuesday, August 21, 2018
Time: 17:47
Distance: 4.33 Miles
Laps: 1.1
Calories: 198
Speed (MPH): 14.6 Avg / 24.7 Max
Power (Watts): 162 Avg / 437 Max
Cadence (RPM): 74 Avg / 105 Max
Heartrate (BPM): 132 Avg / 139 Max

Laps

4.01 mi in 12:46
0.32 mi in 5:01