Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Fairchild
Team: YMCA - Heart of the Valley - Southeast (Huntsville, AL)
Date: Thursday, August 23, 2018
Time: 30:15
Distance: 7.45 Miles
Laps: 7.4
Calories: 212
Speed (MPH): 14.8 Avg / 17.5 Max
Power (Watts): 93 Avg / 160 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 17 Avg / 129 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:07
1.00 mi in 4:01
1.00 mi in 4:03
1.00 mi in 4:03
1.00 mi in 4:02
1.00 mi in 3:50
0.45 mi in 1:54

Goal

30 Minutes