Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, August 24, 2018
Time: 30:10
Distance: 8.30 Miles
Laps: 1.7
Calories: 308
Speed (MPH): 16.5 Avg / 22.0 Max
Power (Watts): 146 Avg / 296 Max
Cadence (RPM): 43 Avg / 59 Max
Heartrate (BPM): 117 Avg / 144 Max

Laps

5.00 mi in 17:53
3.30 mi in 12:17

Goal

30 Minutes