Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Sunday, August 26, 2018
Time: 31:42
Distance: 6.98 Miles
Completed:
Calories: 241
Speed (MPH): 13.2 Avg / 23.6 Max
Power (Watts): 103 Avg / 211 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 122 Avg / 135 Max

Ghost

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