Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nick J
Team: YMCA - Geneva (Geneva, NY)
Date: Sunday, August 26, 2018
Time: 29:03
Distance: 7.00 Miles
Laps: 7.0
Calories: 206
Speed (MPH): 14.5 Avg / 18.3 Max
Power (Watts): 94 Avg / 167 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 143 Avg / 162 Max

Laps

1.00 mi in 4:55
1.00 mi in 4:20
1.00 mi in 3:52
1.00 mi in 3:39
1.00 mi in 4:02
1.00 mi in 4:13
1.00 mi in 4:02

Goal

15 Minutes