Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Austin Whitlow
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Monday, August 27, 2018
Time: 44:28
Distance: 14.21 Miles
Laps: 4.2
Calories: 684
Speed (MPH): 19.2 Avg / 28.4 Max
Power (Watts): 232 Avg / 461 Max
Cadence (RPM): 74 Avg / 107 Max
Heartrate (BPM): 156 Avg / 198 Max

Laps

3.37 mi in 10:20
3.37 mi in 10:47
3.37 mi in 10:01
3.37 mi in 9:10
0.73 mi in 4:10

Goal

40 Minutes