Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, August 27, 2018
Time: 7:25
Distance: 1.58 Miles
Laps: 1.6
Calories: 60
Speed (MPH): 12.8 Avg / 17.9 Max
Power (Watts): 111 Avg / 162 Max
Cadence (RPM): 84 Avg / 110 Max
Heartrate (BPM): 109 Avg / 109 Max

Laps

1.00 mi in 3:48
0.58 mi in 3:37

Goal

5 Minutes