Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Thomas Bole
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, August 27, 2018
Time: 23:10
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 18.0 Avg / 23.5 Max
Power (Watts): 198 Avg / 383 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 126 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.