Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff St-Laurent
Team: Energie Cardio - Lebourgneuf (Lebourgneuf, QC, Canada)
Date: Friday, August 31, 2018
Time: 12:22
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 19.1 Avg / 28.7 Max
Power (Watts): 227 Avg / 477 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 159 Avg / 178 Max

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