Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Sunday, September 2, 2018
Time: 13:10
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 18.5 Avg / 32.2 Max
Power (Watts): 215 Avg / 548 Max
Cadence (RPM): 61 Avg / 105 Max
Heartrate (BPM): 127 Avg / 147 Max

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