Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: steve mitchell
Team: Anytime Fitness - Hidden Valley Lake (Hidden Valley Lake, CA)
Date: Monday, September 3, 2018
Time: 20:49
Distance: 4.46 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 12.9 Avg / 21.6 Max
Power (Watts): 100 Avg / 317 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 131 Avg / 168 Max

Laps

4.01 mi in 17:45
0.45 mi in 3:04