Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ernie Arnett
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Tuesday, September 4, 2018
Time: 16:17
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 14.7 Avg / 22.5 Max
Power (Watts): 136 Avg / 318 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 138 Avg / 156 Max

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