Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Wednesday, September 5, 2018
Time: 20:04
Distance: 5.78 Miles
Laps: 1.2
Calories: 244
Speed (MPH): 17.3 Avg / 27.2 Max
Power (Watts): 179 Avg / 444 Max
Cadence (RPM): 63 Avg / 120 Max
Heartrate (BPM): 163 Avg / 178 Max

Laps

5.00 mi in 16:11
0.78 mi in 3:53