Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lori Yocum
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, September 6, 2018
Time: 18:59
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 12.5 Avg / 20.7 Max
Power (Watts): 95 Avg / 161 Max
Cadence (RPM): 46 Avg / 62 Max
Heartrate (BPM): 169 Avg / 189 Max

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