Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, September 7, 2018
Time: 19:09
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 12.4 Avg / 19.2 Max
Power (Watts): 98 Avg / 261 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 109 Avg / 118 Max

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