Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Donald Shaw
Team: Missouri S and T (Rolla, MO)
Date: Friday, September 7, 2018
Time: 56:48
Distance: 16.29 Miles
Laps: 4.1
Calories: 719
Speed (MPH): 17.2 Avg / 24.8 Max
Power (Watts): 186 Avg / 445 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

4.01 mi in 13:50
4.01 mi in 13:48
4.01 mi in 14:01
4.01 mi in 14:01
0.25 mi in 1:08

Goal

60 Minutes