Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lerry Forester
Team: Lake Nona Water Mark (Orlando, FL)
Date: Monday, September 10, 2018
Time: 33:15
Distance: 8.02 Miles
Laps: 2.0
Calories: 306
Speed (MPH): 14.5 Avg / 28.3 Max
Power (Watts): 129 Avg / 458 Max
Cadence (RPM): 51 Avg / 98 Max
Heartrate (BPM): 179 Avg / 239 Max

Laps

4.01 mi in 16:27
4.01 mi in 16:48

Personal Best

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