Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ned Daly
Team: YMCA - Sanford-Springvale (Sanford, ME)
Date: Monday, September 10, 2018
Time: 29:12
Distance: 7.22 Miles
Completed:
Calories: 297
Speed (MPH): 14.8 Avg / 28.2 Max
Power (Watts): 146 Avg / 285 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 123 Avg / 136 Max

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