Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeffrey Rickett
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, September 11, 2018
Time: 19:07
Distance: 4.01 Miles
Completed:
Calories: 234
Speed (MPH): 12.5 Avg / 20.8 Max
Power (Watts): 180 Avg / 333 Max
Cadence (RPM): 74 Avg / 116 Max
Heartrate (BPM): 155 Avg / 165 Max

Goal

5 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.