Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rob Lockwood
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, September 12, 2018
Time: 13:21
Distance: 3.37 Miles
Completed:
Calories: 111
Speed (MPH): 15.1 Avg / 20.0 Max
Power (Watts): 115 Avg / 226 Max
Cadence (RPM): 75 Avg / 86 Max
Heartrate (BPM): 159 Avg / 168 Max

Ghost

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