Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kevin Lavalla
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, September 12, 2018
Time: 28:43
Distance: 7.07 Miles
Laps: 2.1
Calories: 281
Speed (MPH): 14.8 Avg / 23.5 Max
Power (Watts): 139 Avg / 372 Max
Cadence (RPM): 58 Avg / 91 Max
Heartrate (BPM): 101 Avg / 150 Max

Laps

3.37 mi in 11:24
3.37 mi in 12:23
0.33 mi in 4:56