Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Thursday, September 13, 2018
Time: 4:21
Distance: 1.5 Miles
Completed:
Calories: 65
Speed (MPH): 20.2 Avg / 22.0 Max
Power (Watts): 225 Avg / 301 Max
Cadence (RPM): 51 Avg / 67 Max
Heartrate (BPM): 114 Avg / 129 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.