Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Utz
Team: YMCA - Greater Richmond - Tuckahoe (Richmond, VA)
Date: Friday, September 14, 2018
Time: 15:15
Distance: 4.01 Miles
Completed: 57%
Calories: 162
Speed (MPH): 15.7 Avg / 24.0 Max
Power (Watts): 154 Avg / 614 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 145 Avg / 159 Max

Ghost

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