Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lance Kilburn
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Friday, September 14, 2018
Time: 30:48
Distance: 6.98 Miles
Completed:
Calories: 246
Speed (MPH): 13.5 Avg / 21.2 Max
Power (Watts): 109 Avg / 439 Max
Cadence (RPM): 68 Avg / 94 Max
Heartrate (BPM): 116 Avg / 173 Max

Ghost

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