Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: S K
Team: The Granite Club (Toronto, ON, Canada)
Date: Friday, September 14, 2018
Time: 20:04
Distance: 4.58 Miles
Laps: 1.1
Calories: 164
Speed (MPH): 13.7 Avg / 20.7 Max
Power (Watts): 112 Avg / 225 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 158 Avg / 174 Max

Laps

4.01 mi in 16:27
0.57 mi in 3:37

Goal

20 Minutes