Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jerome Dees
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Monday, September 17, 2018
Time: 42:15
Distance: 9.00 Miles
Laps: 9.0
Calories: 231
Speed (MPH): 12.8 Avg / 18.8 Max
Power (Watts): 68 Avg / 181 Max
Cadence (RPM): 49 Avg / 66 Max
Heartrate (BPM): 105 Avg / 124 Max

Laps

1.00 mi in 5:14
1.00 mi in 5:02
1.00 mi in 3:40
1.00 mi in 4:37
1.00 mi in 4:48
1.00 mi in 4:39
1.00 mi in 4:49
1.00 mi in 4:52
1.00 mi in 4:34